About

About Me and Eméa

I was born and raised in a communist country, where we were taught that willpower, hard work, and the fight for what is right—whether for the community or the country—were the keys to a meaningful life. I am grateful for the resilience this instilled in me, but over time, I found myself exhausted. It felt like I was constantly swimming against the current—always pushing, always striving, always fighting to get what I wanted. And while I often reached my goals, I was left drained, wondering:

Why do some people seem to have the life they want effortlessly, while I struggle with everything?

That question led me to Taoism and Buddhism—ironically, teachings that had always been present in the culture I grew up in but never fully embraced. Through them, I learned about letting go, about flowing with life instead of resisting it, about finding joy in the present moment rather than obsessing over the destination.

I realized that happiness isn’t about constantly proving myself or achieving external success. Happiness is sleeping well, eating well, resting well. It’s being surrounded by people who share my energy, doing what is meaningful for others without sacrificing myself, and making a living without the weight of constant stress.

I no longer believe in forcing myself to meet expectations that feel unnatural. Instead, I believe in understanding myself deeply, aligning with what feels right, and allowing life to unfold naturally.

This is the foundation of EMÉA Wellness.

I don’t see wellness as a set of rules to follow or goals to achieve. I see it as a way of living—a balance between self-care and self-awareness, between effort and ease, between presence and purpose. Through my work, I create a space for others to reconnect with themselves, embrace their natural rhythms, and cultivate a life of clarity, joy, and resilience—not through struggle, but through wisdom and self-discovery.

Wellness is not a battle. It’s a journey—one that starts with a single mindful moment.